Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:07 | -3.0% | 53th | 4:57 |
| Run 2 | 4:49 | 4:54 | -2.0% | 56th | 4:45 |
| Run 3 | 4:57 | 5:14 | -5.5% | 46th | 5:04 |
| Run 4 | 5:08 | 5:19 | -3.7% | 52th | 5:09 |
| Run 5 | 5:13 | 5:34 | -6.4% | 46th | 5:22 |
| Run 6 | 5:03 | 5:24 | -6.7% | 46th | 5:13 |
| Run 7 | 5:10 | 5:21 | -3.7% | 53th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.8% | 49th | 3:59 |
| Sled Push | strength | 1:33 | 1:39 | -6.2% | 44th | 1:36 |
| Sled Pull | strength | 3:40 | 3:28 | +5.3% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:31 | +9.2% | 76th | 3:20 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 48th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.6% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:03 | 3:44 | +8.4% | 77th | 3:34 |
| Wall Balls | strength | 4:49 | 4:58 | -3.1% | 60th | 4:46 |
| Total Running | running | 35:18 | 37:06 | -4.9% | 50th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength