Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:07 | -5.0% | 48th | 4:57 |
| Run 2 | 4:43 | 4:55 | -4.1% | 51th | 4:45 |
| Run 3 | 5:09 | 5:14 | -1.8% | 57th | 5:04 |
| Run 4 | 5:09 | 5:19 | -3.4% | 53th | 5:09 |
| Run 5 | 5:22 | 5:34 | -3.8% | 54th | 5:22 |
| Run 6 | 6:03 | 5:24 | +11.7% | 84th | 5:13 |
| Run 7 | 5:12 | 5:21 | -3.1% | 55th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 64th | 3:59 |
| Sled Push | strength | 1:24 | 1:39 | -15.3% | 18th | 1:36 |
| Sled Pull | strength | 3:45 | 3:28 | +7.7% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 3:31 | +2.5% | 67th | 3:20 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 68th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.3% | 77th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 3:44 | +3.0% | 69th | 3:34 |
| Wall Balls | strength | 5:21 | 4:58 | +7.6% | 79th | 4:46 |
| Total Running | running | 36:30 | 37:07 | -1.7% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength