Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:07 | +1.5% | 63th | 4:57 |
| Run 2 | 4:40 | 4:55 | -5.2% | 47th | 4:45 |
| Run 3 | 4:49 | 5:14 | -8.2% | 38th | 5:04 |
| Run 4 | 5:03 | 5:20 | -5.4% | 47th | 5:09 |
| Run 5 | 5:01 | 5:34 | -10.1% | 36th | 5:22 |
| Run 6 | 4:57 | 5:25 | -8.6% | 40th | 5:13 |
| Run 7 | 5:03 | 5:22 | -6.0% | 47th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:02 | +8.5% | 95th | 3:59 |
| Sled Push | strength | 1:44 | 1:39 | +4.8% | 75th | 1:36 |
| Sled Pull | strength | 3:44 | 3:29 | +7.1% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 3:31 | +9.5% | 77th | 3:20 |
| Row | aerobic | 5:01 | 4:31 | +10.9% | 96th | 4:27 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.3% | 68th | 1:37 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.5% | 59th | 3:34 |
| Wall Balls | strength | 6:54 | 4:58 | +38.6% | 99th | 4:46 |
| Total Running | running | 34:45 | 37:09 | -6.5% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength