Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +10.8% | 85th | 4:57 |
| Run 2 | 5:20 | 4:55 | +8.3% | 81th | 4:45 |
| Run 3 | 5:40 | 5:14 | +8.0% | 80th | 5:04 |
| Run 4 | 5:28 | 5:20 | +2.4% | 68th | 5:09 |
| Run 5 | 5:32 | 5:35 | -1.0% | 60th | 5:22 |
| Run 6 | 5:40 | 5:25 | +4.5% | 72th | 5:13 |
| Run 7 | 5:30 | 5:22 | +2.3% | 69th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.9% | 49th | 3:59 |
| Sled Push | strength | 1:23 | 1:39 | -16.5% | 16th | 1:36 |
| Sled Pull | strength | 3:21 | 3:29 | -4.0% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:32 | -12.3% | 42th | 3:20 |
| Row | aerobic | 4:13 | 4:31 | -6.8% | 23th | 4:27 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.6% | 14th | 1:37 |
| Sandbag Lunges | strength | 4:24 | 3:44 | +17.5% | 88th | 3:34 |
| Wall Balls | strength | 4:24 | 4:58 | -11.7% | 38th | 4:46 |
| Total Running | running | 38:51 | 37:10 | +4.5% | 72th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength