Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.2
Excellent endurance - maintaining pace better than field
Your pace drop: -39.7%
Race avg drop: +7.5%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 5:07 | +54.7% | 100th | 4:57 |
| Run 2 | 7:32 | 4:55 | +52.9% | 100th | 4:45 |
| Run 3 | 4:57 | 5:15 | -5.7% | 46th | 5:04 |
| Run 4 | 5:08 | 5:20 | -3.9% | 52th | 5:09 |
| Run 5 | 4:59 | 5:35 | -10.8% | 35th | 5:22 |
| Run 6 | 4:47 | 5:25 | -11.8% | 31th | 5:13 |
| Run 7 | 4:33 | 5:22 | -15.4% | 21th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.1% | 40th | 3:59 |
| Sled Push | strength | 1:29 | 1:39 | -10.4% | 32th | 1:36 |
| Sled Pull | strength | 3:48 | 3:29 | +8.9% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:32 | -11.9% | 43th | 3:20 |
| Row | aerobic | 4:19 | 4:31 | -4.6% | 36th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.8% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:44 | +1.9% | 67th | 3:34 |
| Wall Balls | strength | 4:20 | 4:58 | -13.0% | 33th | 4:46 |
| Total Running | running | 39:52 | 37:11 | +7.2% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength