Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:08 | +14.9% | 91th | 4:57 |
| Run 2 | 5:19 | 4:55 | +7.8% | 81th | 4:45 |
| Run 3 | 5:34 | 5:15 | +5.9% | 77th | 5:04 |
| Run 4 | 5:38 | 5:20 | +5.3% | 75th | 5:09 |
| Run 5 | 5:40 | 5:35 | +1.3% | 67th | 5:22 |
| Run 6 | 5:35 | 5:25 | +2.8% | 69th | 5:13 |
| Run 7 | 5:30 | 5:22 | +2.2% | 69th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.4% | 31th | 3:59 |
| Sled Push | strength | 1:46 | 1:39 | +6.6% | 80th | 1:36 |
| Sled Pull | strength | 3:02 | 3:29 | -13.2% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 3:32 | -19.5% | 28th | 3:20 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 41th | 4:27 |
| Farmers Carry | strength | 1:20 | 1:40 | -20.7% | 8th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:45 | +4.4% | 72th | 3:34 |
| Wall Balls | strength | 4:37 | 4:59 | -7.5% | 51th | 4:46 |
| Total Running | running | 39:10 | 37:13 | +5.2% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength