Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:47 | -1.3% | 69th | 7:15 |
| Run 2 | 6:10 | 6:15 | -1.5% | 69th | 5:48 |
| Run 3 | 6:10 | 6:32 | -5.8% | 58th | 6:04 |
| Run 4 | 6:28 | 6:37 | -2.4% | 68th | 6:08 |
| Run 5 | 6:32 | 6:46 | -3.6% | 65th | 6:14 |
| Run 6 | 6:27 | 6:40 | -3.3% | 66th | 6:09 |
| Run 7 | 6:33 | 6:39 | -1.5% | 71th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:03 | +1.5% | 80th | 4:52 |
| Sled Push | strength | 1:59 | 1:50 | +7.8% | 88th | 1:41 |
| Sled Pull | strength | 4:45 | 4:52 | -2.6% | 70th | 4:22 |
| Burpee Broad Jump | aerobic | 4:45 | 4:49 | -1.5% | 73th | 4:13 |
| Row | aerobic | 5:20 | 5:23 | -1.0% | 69th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.8% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 4:13 | -5.2% | 66th | 3:45 |
| Wall Balls | strength | 6:04 | 5:11 | +16.9% | 92th | 4:42 |
| Total Running | running | 46:01 | 47:32 | -3.2% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength