Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:08 | -12.4% | 29th | 4:57 |
| Run 2 | 4:49 | 4:55 | -2.3% | 56th | 4:45 |
| Run 3 | 5:14 | 5:15 | -0.5% | 61th | 5:04 |
| Run 4 | 5:17 | 5:20 | -1.2% | 60th | 5:09 |
| Run 5 | 5:16 | 5:35 | -5.9% | 49th | 5:22 |
| Run 6 | 5:08 | 5:25 | -5.5% | 50th | 5:13 |
| Run 7 | 5:15 | 5:22 | -2.5% | 57th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 122.9% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:02 | -8.1% | 12th | 3:59 |
| Sled Push | strength | 1:19 | 1:39 | -20.6% | 8th | 1:36 |
| Sled Pull | strength | 2:57 | 3:29 | -15.6% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:47 | 3:32 | +6.8% | 74th | 3:20 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 82th | 4:27 |
| Farmers Carry | strength | 3:45 | 1:40 | +122.9% | 100th | 1:37 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.7% | 67th | 3:34 |
| Wall Balls | strength | 6:07 | 4:59 | +22.6% | 93th | 4:46 |
| Total Running | running | 35:29 | 37:14 | -4.7% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength