Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:08 | +5.8% | 74th | 4:57 |
| Run 2 | 5:02 | 4:55 | +2.1% | 67th | 4:45 |
| Run 3 | 5:12 | 5:15 | -1.1% | 59th | 5:04 |
| Run 4 | 5:22 | 5:20 | +0.3% | 62th | 5:09 |
| Run 5 | 5:19 | 5:35 | -5.0% | 52th | 5:22 |
| Run 6 | 5:25 | 5:25 | -0.3% | 62th | 5:13 |
| Run 7 | 5:10 | 5:22 | -4.0% | 53th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -1.9% | 49th | 3:59 |
| Sled Push | strength | 1:25 | 1:39 | -14.6% | 20th | 1:36 |
| Sled Pull | strength | 4:00 | 3:29 | +14.4% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:32 | -3.6% | 58th | 3:20 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 82th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.8% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:45 | -6.7% | 50th | 3:34 |
| Wall Balls | strength | 5:34 | 4:59 | +11.5% | 84th | 4:46 |
| Total Running | running | 36:56 | 37:14 | -0.8% | 60th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength