Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:08 | +8.0% | 79th | 4:57 |
| Run 2 | 5:14 | 4:55 | +6.1% | 77th | 4:45 |
| Run 3 | 5:30 | 5:15 | +4.6% | 74th | 5:04 |
| Run 4 | 5:41 | 5:20 | +6.2% | 77th | 5:09 |
| Run 5 | 5:41 | 5:35 | +1.6% | 68th | 5:22 |
| Run 6 | 5:44 | 5:25 | +5.6% | 75th | 5:13 |
| Run 7 | 5:37 | 5:22 | +4.3% | 73th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.6% | 37th | 3:59 |
| Sled Push | strength | 1:22 | 1:39 | -17.6% | 13th | 1:36 |
| Sled Pull | strength | 3:07 | 3:29 | -10.8% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 3:32 | -9.7% | 46th | 3:20 |
| Row | aerobic | 4:23 | 4:31 | -3.2% | 45th | 4:27 |
| Farmers Carry | strength | 1:30 | 1:40 | -10.8% | 32th | 1:37 |
| Sandbag Lunges | strength | 4:14 | 3:45 | +12.8% | 84th | 3:34 |
| Wall Balls | strength | 4:38 | 4:59 | -7.2% | 51th | 4:46 |
| Total Running | running | 39:00 | 37:14 | +4.7% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength