Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:08 | +10.2% | 84th | 4:57 |
| Run 2 | 4:59 | 4:56 | +0.9% | 64th | 4:45 |
| Run 3 | 5:23 | 5:15 | +2.3% | 69th | 5:04 |
| Run 4 | 5:24 | 5:21 | +0.8% | 65th | 5:09 |
| Run 5 | 5:37 | 5:36 | +0.2% | 64th | 5:22 |
| Run 6 | 5:44 | 5:26 | +5.4% | 75th | 5:13 |
| Run 7 | 5:39 | 5:23 | +4.8% | 74th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:02 | -2.8% | 43th | 3:59 |
| Sled Push | strength | 1:32 | 1:39 | -7.6% | 41th | 1:36 |
| Sled Pull | strength | 3:09 | 3:30 | -10.0% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 3:33 | +2.3% | 68th | 3:20 |
| Row | aerobic | 4:25 | 4:31 | -2.6% | 50th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.1% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:45 | 3:45 | -0.3% | 64th | 3:34 |
| Wall Balls | strength | 4:27 | 4:59 | -11.0% | 40th | 4:46 |
| Total Running | running | 38:26 | 37:17 | +3.1% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength