Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:08 | +2.3% | 66th | 4:57 |
| Run 2 | 4:43 | 4:56 | -4.5% | 51th | 4:45 |
| Run 3 | 4:52 | 5:16 | -7.6% | 41th | 5:04 |
| Run 4 | 4:52 | 5:21 | -9.2% | 37th | 5:09 |
| Run 5 | 5:13 | 5:36 | -7.0% | 46th | 5:22 |
| Run 6 | 4:52 | 5:26 | -10.6% | 36th | 5:13 |
| Run 7 | 4:48 | 5:23 | -11.0% | 34th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 55th | 3:59 |
| Sled Push | strength | 1:59 | 1:39 | +19.4% | 95th | 1:36 |
| Sled Pull | strength | 3:41 | 3:30 | +5.1% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 3:33 | +10.2% | 78th | 3:20 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 76th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.1% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 3:45 | +5.0% | 73th | 3:34 |
| Wall Balls | strength | 7:17 | 5:00 | +45.6% | 100th | 4:46 |
| Total Running | running | 34:36 | 37:19 | -7.3% | 42th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength