Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:59 | +10.2% | 24th | 4:57 |
| Run 2 | 4:07 | 3:53 | +5.7% | 18th | 4:45 |
| Run 3 | 4:10 | 4:07 | +0.9% | 10th | 5:04 |
| Run 4 | 4:16 | 4:07 | +3.3% | 12th | 5:09 |
| Run 5 | 4:26 | 4:14 | +4.7% | 13th | 5:22 |
| Run 6 | 4:17 | 4:10 | +2.7% | 10th | 5:13 |
| Run 7 | 4:26 | 4:09 | +6.4% | 17th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:41 | +6.8% | 43th | 3:59 |
| Sled Push | strength | 1:08 | 1:18 | -13.9% | 0th | 1:36 |
| Sled Pull | strength | 2:37 | 2:32 | +2.9% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:11 | 2:19 | -6.0% | 4th | 3:20 |
| Row | aerobic | 4:17 | 4:02 | +5.8% | 33th | 4:27 |
| Farmers Carry | strength | 1:15 | 1:19 | -5.3% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:50 | 2:40 | +5.9% | 13th | 3:34 |
| Wall Balls | strength | 3:56 | 3:41 | +6.5% | 12th | 4:46 |
| Total Running | running | 30:06 | 28:58 | +3.9% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength