Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.0% | 63th | 4:57 |
| Run 2 | 4:58 | 4:56 | +0.5% | 64th | 4:45 |
| Run 3 | 5:45 | 5:16 | +9.1% | 83th | 5:04 |
| Run 4 | 5:37 | 5:21 | +4.7% | 75th | 5:09 |
| Run 5 | 5:52 | 5:36 | +4.5% | 74th | 5:22 |
| Run 6 | 5:42 | 5:26 | +4.7% | 73th | 5:13 |
| Run 7 | 5:30 | 5:23 | +1.9% | 69th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:02 | -8.2% | 12th | 3:59 |
| Sled Push | strength | 1:26 | 1:39 | -13.8% | 23th | 1:36 |
| Sled Pull | strength | 2:51 | 3:30 | -18.7% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:33 | +6.8% | 75th | 3:20 |
| Row | aerobic | 4:14 | 4:32 | -6.7% | 25th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.8% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:37 | 3:45 | -3.9% | 57th | 3:34 |
| Wall Balls | strength | 4:33 | 5:00 | -9.1% | 46th | 4:46 |
| Total Running | running | 38:36 | 37:20 | +3.4% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength