Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:09 | +8.4% | 81th | 4:57 |
| Run 2 | 5:07 | 4:56 | +3.5% | 71th | 4:45 |
| Run 3 | 5:20 | 5:16 | +1.2% | 66th | 5:04 |
| Run 4 | 5:23 | 5:21 | +0.4% | 64th | 5:09 |
| Run 5 | 5:45 | 5:36 | +2.4% | 69th | 5:22 |
| Run 6 | 5:30 | 5:26 | +1.0% | 66th | 5:13 |
| Run 7 | 5:23 | 5:23 | -0.3% | 64th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.3% | 84th | 3:59 |
| Sled Push | strength | 1:19 | 1:39 | -20.8% | 8th | 1:36 |
| Sled Pull | strength | 2:55 | 3:30 | -16.8% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 3:33 | +19.9% | 87th | 3:20 |
| Row | aerobic | 4:30 | 4:32 | -0.8% | 60th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.7% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:55 | 3:45 | +4.0% | 72th | 3:34 |
| Wall Balls | strength | 5:04 | 5:00 | +1.2% | 70th | 4:46 |
| Total Running | running | 38:03 | 37:20 | +1.9% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength