Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.0% | 57th | 4:57 |
| Run 2 | 4:40 | 4:56 | -5.7% | 47th | 4:45 |
| Run 3 | 4:52 | 5:16 | -7.7% | 41th | 5:04 |
| Run 4 | 5:02 | 5:22 | -6.2% | 47th | 5:09 |
| Run 5 | 5:20 | 5:36 | -5.0% | 53th | 5:22 |
| Run 6 | 5:10 | 5:26 | -5.2% | 52th | 5:13 |
| Run 7 | 5:28 | 5:24 | +1.2% | 67th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.2% | 91th | 3:59 |
| Sled Push | strength | 2:01 | 1:39 | +21.3% | 97th | 1:36 |
| Sled Pull | strength | 3:53 | 3:30 | +10.7% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:33 | -0.3% | 64th | 3:20 |
| Row | aerobic | 4:56 | 4:32 | +8.7% | 94th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.6% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:46 | +9.7% | 81th | 3:34 |
| Wall Balls | strength | 5:47 | 5:00 | +15.4% | 88th | 4:46 |
| Total Running | running | 35:35 | 37:21 | -4.8% | 52th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength