Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +7.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.7% | 75th | 4:57 |
| Run 2 | 4:50 | 4:56 | -2.3% | 57th | 4:45 |
| Run 3 | 4:56 | 5:16 | -6.5% | 45th | 5:04 |
| Run 4 | 4:56 | 5:22 | -8.1% | 41th | 5:09 |
| Run 5 | 4:54 | 5:37 | -12.8% | 32th | 5:22 |
| Run 6 | 5:01 | 5:27 | -8.0% | 44th | 5:13 |
| Run 7 | 4:37 | 5:24 | -14.5% | 24th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 90th | 3:59 |
| Sled Push | strength | 1:40 | 1:39 | +0.2% | 66th | 1:36 |
| Sled Pull | strength | 4:48 | 3:30 | +36.7% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 4:50 | 3:33 | +35.7% | 96th | 3:20 |
| Row | aerobic | 4:57 | 4:32 | +9.1% | 94th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.7% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:46 | +6.1% | 75th | 3:34 |
| Wall Balls | strength | 5:09 | 5:00 | +2.8% | 73th | 4:46 |
| Total Running | running | 34:41 | 37:22 | -7.2% | 43th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength