Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:09 | +4.1% | 70th | 4:57 |
| Run 2 | 5:32 | 4:56 | +11.8% | 87th | 4:45 |
| Run 3 | 5:39 | 5:16 | +7.1% | 80th | 5:04 |
| Run 4 | 5:46 | 5:22 | +7.4% | 80th | 5:09 |
| Run 5 | 6:04 | 5:37 | +8.0% | 80th | 5:22 |
| Run 6 | 6:01 | 5:27 | +10.4% | 83th | 5:13 |
| Run 7 | 5:53 | 5:24 | +8.9% | 82th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.3% | 26th | 3:59 |
| Sled Push | strength | 1:49 | 1:39 | +9.2% | 85th | 1:36 |
| Sled Pull | strength | 2:50 | 3:30 | -19.3% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:33 | -15.3% | 38th | 3:20 |
| Row | aerobic | 4:31 | 4:32 | -0.5% | 62th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.2% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:46 | -8.5% | 46th | 3:34 |
| Wall Balls | strength | 4:11 | 5:00 | -16.5% | 25th | 4:46 |
| Total Running | running | 40:17 | 37:22 | +7.8% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength