Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: +7.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 5:09 | +46.4% | 100th | 4:57 |
| Run 2 | 5:03 | 4:57 | +2.0% | 67th | 4:45 |
| Run 3 | 4:53 | 5:16 | -7.5% | 42th | 5:04 |
| Run 4 | 5:01 | 5:22 | -6.6% | 46th | 5:09 |
| Run 5 | 5:10 | 5:37 | -8.1% | 42th | 5:22 |
| Run 6 | 5:03 | 5:27 | -7.4% | 46th | 5:13 |
| Run 7 | 4:57 | 5:24 | -8.4% | 41th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +5.3% | 90th | 3:59 |
| Sled Push | strength | 1:41 | 1:39 | +1.1% | 68th | 1:36 |
| Sled Pull | strength | 3:50 | 3:30 | +9.1% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.7% | 70th | 3:20 |
| Row | aerobic | 4:46 | 4:32 | +5.0% | 86th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.3% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 3:46 | +2.9% | 70th | 3:34 |
| Wall Balls | strength | 5:11 | 5:00 | +3.3% | 73th | 4:46 |
| Total Running | running | 37:40 | 37:24 | +0.7% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength