Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Par Strang
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +7.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:09 | -5.7% | 48th | 4:57 |
| Run 2 | 4:49 | 4:57 | -2.8% | 56th | 4:45 |
| Run 3 | 4:51 | 5:16 | -8.2% | 40th | 5:04 |
| Run 4 | 5:18 | 5:22 | -1.4% | 60th | 5:09 |
| Run 5 | 5:08 | 5:37 | -8.7% | 41th | 5:22 |
| Run 6 | 4:52 | 5:27 | -10.8% | 36th | 5:13 |
| Run 7 | 4:52 | 5:24 | -10.0% | 37th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +2.0% | 77th | 3:59 |
| Sled Push | strength | 1:38 | 1:39 | -1.9% | 60th | 1:36 |
| Sled Pull | strength | 4:28 | 3:30 | +27.1% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 5:01 | 3:34 | +40.6% | 98th | 3:20 |
| Row | aerobic | 4:38 | 4:32 | +2.1% | 75th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.4% | 60th | 1:37 |
| Sandbag Lunges | strength | 4:57 | 3:46 | +31.1% | 98th | 3:34 |
| Wall Balls | strength | 5:45 | 5:01 | +14.6% | 87th | 4:46 |
| Total Running | running | 34:42 | 37:24 | -7.2% | 44th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength