Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:09 | +12.1% | 88th | 4:57 |
| Run 2 | 5:16 | 4:57 | +6.3% | 78th | 4:45 |
| Run 3 | 5:14 | 5:16 | -0.9% | 61th | 5:04 |
| Run 4 | 5:12 | 5:22 | -3.3% | 56th | 5:09 |
| Run 5 | 5:08 | 5:37 | -8.8% | 41th | 5:22 |
| Run 6 | 4:53 | 5:27 | -10.5% | 36th | 5:13 |
| Run 7 | 5:00 | 5:24 | -7.6% | 44th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 70th | 3:59 |
| Sled Push | strength | 1:48 | 1:39 | +8.1% | 83th | 1:36 |
| Sled Pull | strength | 3:25 | 3:30 | -2.8% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:34 | -7.6% | 52th | 3:20 |
| Row | aerobic | 4:30 | 4:32 | -0.9% | 60th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.5% | 79th | 1:37 |
| Sandbag Lunges | strength | 6:56 | 3:46 | +83.6% | 100th | 3:34 |
| Wall Balls | strength | 4:43 | 5:01 | -6.0% | 56th | 4:46 |
| Total Running | running | 36:30 | 37:25 | -2.5% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength