Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.0%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:47 | -10.5% | 39th | 7:15 |
| Run 2 | 6:06 | 6:15 | -2.6% | 66th | 5:48 |
| Run 3 | 6:22 | 6:32 | -2.8% | 67th | 6:04 |
| Run 4 | 6:27 | 6:37 | -2.7% | 68th | 6:08 |
| Run 5 | 6:31 | 6:46 | -3.8% | 65th | 6:14 |
| Run 6 | 6:17 | 6:40 | -5.9% | 60th | 6:09 |
| Run 7 | 5:52 | 6:39 | -11.8% | 43th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:03 | +7.7% | 95th | 4:52 |
| Sled Push | strength | 2:36 | 1:50 | +41.3% | 100th | 1:41 |
| Sled Pull | strength | 5:22 | 4:52 | +10.1% | 87th | 4:22 |
| Burpee Broad Jump | aerobic | 4:59 | 4:49 | +3.3% | 79th | 4:13 |
| Row | aerobic | 5:43 | 5:23 | +6.1% | 92th | 5:10 |
| Farmers Carry | strength | 1:57 | 2:00 | -2.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:14 | 4:13 | +24.0% | 95th | 3:45 |
| Wall Balls | strength | 5:48 | 5:11 | +11.7% | 89th | 4:42 |
| Total Running | running | 44:33 | 47:33 | -6.3% | 56th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength