Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:09 | -5.1% | 49th | 4:57 |
| Run 2 | 4:56 | 4:57 | -0.5% | 62th | 4:45 |
| Run 3 | 5:17 | 5:17 | -0.0% | 64th | 5:04 |
| Run 4 | 5:38 | 5:22 | +4.7% | 75th | 5:09 |
| Run 5 | 5:58 | 5:37 | +6.0% | 77th | 5:22 |
| Run 6 | 5:41 | 5:27 | +4.1% | 73th | 5:13 |
| Run 7 | 5:22 | 5:24 | -0.8% | 63th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 34th | 3:59 |
| Sled Push | strength | 1:35 | 1:39 | -5.0% | 50th | 1:36 |
| Sled Pull | strength | 3:03 | 3:31 | -13.3% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:34 | -3.0% | 61th | 3:20 |
| Row | aerobic | 4:25 | 4:32 | -2.7% | 50th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 70th | 1:37 |
| Sandbag Lunges | strength | 3:52 | 3:46 | +2.3% | 69th | 3:34 |
| Wall Balls | strength | 5:28 | 5:01 | +8.9% | 82th | 4:46 |
| Total Running | running | 37:46 | 37:26 | +0.9% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength