Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:09 | +12.0% | 88th | 4:57 |
| Run 2 | 5:12 | 4:57 | +4.9% | 75th | 4:45 |
| Run 3 | 5:13 | 5:17 | -1.3% | 61th | 5:04 |
| Run 4 | 5:17 | 5:22 | -1.8% | 60th | 5:09 |
| Run 5 | 5:18 | 5:37 | -5.8% | 51th | 5:22 |
| Run 6 | 5:25 | 5:27 | -0.8% | 62th | 5:13 |
| Run 7 | 5:17 | 5:24 | -2.4% | 59th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.8% | 70th | 3:59 |
| Sled Push | strength | 2:05 | 1:39 | +25.0% | 99th | 1:36 |
| Sled Pull | strength | 4:03 | 3:31 | +15.1% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:34 | -3.0% | 61th | 3:20 |
| Row | aerobic | 4:49 | 4:32 | +6.1% | 89th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.4% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 3:46 | +3.2% | 71th | 3:34 |
| Wall Balls | strength | 4:24 | 5:01 | -12.4% | 38th | 4:46 |
| Total Running | running | 37:29 | 37:26 | +0.1% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength