Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 5:09 | +38.1% | 100th | 4:57 |
| Run 2 | 4:48 | 4:57 | -3.2% | 55th | 4:45 |
| Run 3 | 5:19 | 5:17 | +0.6% | 65th | 5:04 |
| Run 4 | 5:23 | 5:22 | +0.1% | 64th | 5:09 |
| Run 5 | 5:44 | 5:37 | +1.8% | 69th | 5:22 |
| Run 6 | 5:35 | 5:27 | +2.2% | 69th | 5:13 |
| Run 7 | 5:29 | 5:24 | +1.3% | 68th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +6.1% | 91th | 3:59 |
| Sled Push | strength | 1:26 | 1:39 | -14.0% | 23th | 1:36 |
| Sled Pull | strength | 3:01 | 3:31 | -14.3% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:34 | -17.4% | 35th | 3:20 |
| Row | aerobic | 4:34 | 4:32 | +0.5% | 68th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.3% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:30 | 3:46 | -7.4% | 50th | 3:34 |
| Wall Balls | strength | 5:40 | 5:01 | +12.8% | 86th | 4:46 |
| Total Running | running | 39:26 | 37:26 | +5.3% | 75th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength