Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:10 | +5.7% | 75th | 4:57 |
| Run 2 | 5:14 | 4:57 | +5.5% | 77th | 4:45 |
| Run 3 | 6:02 | 5:17 | +14.0% | 91th | 5:04 |
| Run 4 | 6:04 | 5:23 | +12.6% | 89th | 5:09 |
| Run 5 | 6:13 | 5:38 | +10.3% | 84th | 5:22 |
| Run 6 | 6:01 | 5:28 | +10.0% | 83th | 5:13 |
| Run 7 | 5:40 | 5:25 | +4.6% | 74th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.6% | 31th | 3:59 |
| Sled Push | strength | 1:36 | 1:40 | -4.1% | 54th | 1:36 |
| Sled Pull | strength | 2:40 | 3:31 | -24.3% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:08 | 3:34 | -40.4% | 3th | 3:20 |
| Row | aerobic | 4:33 | 4:32 | +0.1% | 66th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.4% | 24th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 3:47 | -8.8% | 46th | 3:34 |
| Wall Balls | strength | 4:58 | 5:01 | -1.3% | 67th | 4:46 |
| Total Running | running | 40:42 | 37:29 | +8.6% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength