Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.3% | 77th | 4:57 |
| Run 2 | 5:06 | 4:57 | +2.7% | 70th | 4:45 |
| Run 3 | 5:10 | 5:17 | -2.4% | 58th | 5:04 |
| Run 4 | 5:28 | 5:23 | +1.5% | 68th | 5:09 |
| Run 5 | 5:36 | 5:38 | -0.7% | 63th | 5:22 |
| Run 6 | 5:38 | 5:28 | +3.0% | 71th | 5:13 |
| Run 7 | 5:49 | 5:25 | +7.3% | 80th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:03 | -5.9% | 25th | 3:59 |
| Sled Push | strength | 1:18 | 1:40 | -22.1% | 7th | 1:36 |
| Sled Pull | strength | 2:43 | 3:31 | -22.9% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.0% | 76th | 3:20 |
| Row | aerobic | 4:17 | 4:32 | -5.8% | 33th | 4:27 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.2% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:40 | 3:47 | +23.3% | 93th | 3:34 |
| Wall Balls | strength | 4:41 | 5:01 | -6.9% | 54th | 4:46 |
| Total Running | running | 38:17 | 37:29 | +2.1% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength