Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +5.1% | 74th | 4:57 |
| Run 2 | 4:58 | 4:57 | +0.1% | 64th | 4:45 |
| Run 3 | 5:08 | 5:17 | -3.0% | 56th | 5:04 |
| Run 4 | 5:13 | 5:23 | -3.2% | 57th | 5:09 |
| Run 5 | 5:14 | 5:38 | -7.2% | 47th | 5:22 |
| Run 6 | 5:16 | 5:28 | -3.7% | 56th | 5:13 |
| Run 7 | 5:14 | 5:25 | -3.5% | 56th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 75th | 3:59 |
| Sled Push | strength | 1:42 | 1:40 | +1.9% | 70th | 1:36 |
| Sled Pull | strength | 3:49 | 3:31 | +8.3% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:57 | 3:34 | +10.3% | 79th | 3:20 |
| Row | aerobic | 4:56 | 4:32 | +8.5% | 94th | 4:27 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.2% | 88th | 1:37 |
| Sandbag Lunges | strength | 3:41 | 3:47 | -2.7% | 61th | 3:34 |
| Wall Balls | strength | 5:42 | 5:01 | +13.3% | 86th | 4:46 |
| Total Running | running | 36:29 | 37:29 | -2.7% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength