Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:10 | -5.3% | 49th | 4:57 |
| Run 2 | 4:52 | 4:57 | -2.0% | 60th | 4:45 |
| Run 3 | 5:20 | 5:17 | +0.8% | 66th | 5:04 |
| Run 4 | 5:38 | 5:23 | +4.6% | 75th | 5:09 |
| Run 5 | 5:36 | 5:38 | -0.7% | 63th | 5:22 |
| Run 6 | 5:14 | 5:28 | -4.3% | 55th | 5:13 |
| Run 7 | 4:57 | 5:25 | -8.7% | 41th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.8% | 37th | 3:59 |
| Sled Push | strength | 2:00 | 1:40 | +19.9% | 96th | 1:36 |
| Sled Pull | strength | 4:57 | 3:31 | +40.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 3:34 | -8.8% | 50th | 3:20 |
| Row | aerobic | 4:15 | 4:32 | -6.5% | 27th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.5% | 51th | 1:37 |
| Sandbag Lunges | strength | 4:27 | 3:47 | +17.5% | 89th | 3:34 |
| Wall Balls | strength | 4:43 | 5:01 | -6.2% | 56th | 4:46 |
| Total Running | running | 36:31 | 37:29 | -2.6% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength