Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:10 | +1.4% | 65th | 4:57 |
| Run 2 | 5:05 | 4:58 | +2.3% | 69th | 4:45 |
| Run 3 | 5:10 | 5:17 | -2.5% | 58th | 5:04 |
| Run 4 | 5:23 | 5:23 | -0.2% | 64th | 5:09 |
| Run 5 | 5:26 | 5:38 | -3.7% | 57th | 5:22 |
| Run 6 | 5:25 | 5:28 | -1.1% | 62th | 5:13 |
| Run 7 | 5:20 | 5:25 | -1.7% | 61th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.3% | 34th | 3:59 |
| Sled Push | strength | 1:46 | 1:40 | +5.8% | 80th | 1:36 |
| Sled Pull | strength | 3:08 | 3:31 | -11.2% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.1% | 72th | 3:20 |
| Row | aerobic | 4:55 | 4:32 | +8.1% | 93th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.6% | 54th | 1:37 |
| Sandbag Lunges | strength | 4:08 | 3:47 | +9.0% | 81th | 3:34 |
| Wall Balls | strength | 4:35 | 5:02 | -9.0% | 49th | 4:46 |
| Total Running | running | 37:04 | 37:31 | -1.2% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength