Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:10 | +13.9% | 91th | 4:57 |
| Run 2 | 5:35 | 4:58 | +12.3% | 89th | 4:45 |
| Run 3 | 5:45 | 5:17 | +8.5% | 83th | 5:04 |
| Run 4 | 5:53 | 5:23 | +9.1% | 84th | 5:09 |
| Run 5 | 6:10 | 5:38 | +9.2% | 82th | 5:22 |
| Run 6 | 5:57 | 5:28 | +8.6% | 81th | 5:13 |
| Run 7 | 5:45 | 5:25 | +5.9% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:03 | -4.7% | 31th | 3:59 |
| Sled Push | strength | 1:18 | 1:40 | -22.2% | 7th | 1:36 |
| Sled Pull | strength | 2:30 | 3:31 | -29.2% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:35 | -17.8% | 35th | 3:20 |
| Row | aerobic | 4:05 | 4:32 | -10.2% | 10th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:41 | -7.6% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:17 | 3:47 | -13.4% | 35th | 3:34 |
| Wall Balls | strength | 5:26 | 5:02 | +7.8% | 81th | 4:46 |
| Total Running | running | 40:59 | 37:32 | +9.2% | 83th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength