Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:59 | +5.1% | 16th | 4:57 |
| Run 2 | 4:02 | 3:53 | +3.4% | 14th | 4:45 |
| Run 3 | 4:17 | 4:08 | +3.6% | 13th | 5:04 |
| Run 4 | 4:17 | 4:08 | +3.6% | 13th | 5:09 |
| Run 5 | 4:28 | 4:14 | +5.4% | 15th | 5:22 |
| Run 6 | 4:21 | 4:10 | +4.2% | 13th | 5:13 |
| Run 7 | 4:22 | 4:10 | +4.7% | 13th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:41 | +1.3% | 14th | 3:59 |
| Sled Push | strength | 1:29 | 1:19 | +12.6% | 32th | 1:36 |
| Sled Pull | strength | 2:14 | 2:32 | -12.3% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:19 | +21.7% | 26th | 3:20 |
| Row | aerobic | 4:07 | 4:03 | +1.6% | 13th | 4:27 |
| Farmers Carry | strength | 1:15 | 1:19 | -5.4% | 3th | 1:37 |
| Sandbag Lunges | strength | 2:52 | 2:40 | +7.0% | 14th | 3:34 |
| Wall Balls | strength | 3:59 | 3:41 | +7.8% | 14th | 4:46 |
| Total Running | running | 29:59 | 29:00 | +3.4% | 13th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength