Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:47 | +3.6% | 81th | 7:15 |
| Run 2 | 6:02 | 6:15 | -3.7% | 63th | 5:48 |
| Run 3 | 6:20 | 6:33 | -3.3% | 66th | 6:04 |
| Run 4 | 6:21 | 6:37 | -4.2% | 63th | 6:08 |
| Run 5 | 6:06 | 6:46 | -10.0% | 48th | 6:14 |
| Run 6 | 6:16 | 6:40 | -6.2% | 59th | 6:09 |
| Run 7 | 6:10 | 6:39 | -7.4% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.2% | 74th | 4:52 |
| Sled Push | strength | 1:51 | 1:50 | +0.5% | 76th | 1:41 |
| Sled Pull | strength | 6:02 | 4:52 | +23.7% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 6:18 | 4:49 | +30.5% | 96th | 4:13 |
| Row | aerobic | 5:54 | 5:23 | +9.4% | 97th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:13 | +5.0% | 81th | 3:45 |
| Wall Balls | strength | 4:54 | 5:11 | -5.7% | 66th | 4:42 |
| Total Running | running | 45:19 | 47:34 | -4.8% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength