Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +3.0%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:10 | -1.2% | 59th | 4:57 |
| Run 2 | 4:59 | 4:58 | +0.2% | 64th | 4:45 |
| Run 3 | 5:17 | 5:18 | -0.3% | 64th | 5:04 |
| Run 4 | 5:23 | 5:23 | -0.2% | 64th | 5:09 |
| Run 5 | 5:26 | 5:38 | -3.8% | 57th | 5:22 |
| Run 6 | 5:14 | 5:28 | -4.5% | 55th | 5:13 |
| Run 7 | 5:10 | 5:25 | -4.8% | 53th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.4% | 55th | 3:59 |
| Sled Push | strength | 1:43 | 1:40 | +2.7% | 73th | 1:36 |
| Sled Pull | strength | 3:50 | 3:31 | +8.5% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 4:19 | 3:35 | +20.2% | 89th | 3:20 |
| Row | aerobic | 4:34 | 4:32 | +0.4% | 68th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.2% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 3:47 | -7.3% | 52th | 3:34 |
| Wall Balls | strength | 5:44 | 5:02 | +13.8% | 87th | 4:46 |
| Total Running | running | 36:36 | 37:33 | -2.5% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength