Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:10 | +7.1% | 79th | 4:57 |
| Run 2 | 5:01 | 4:58 | +0.9% | 66th | 4:45 |
| Run 3 | 5:16 | 5:18 | -0.7% | 63th | 5:04 |
| Run 4 | 5:08 | 5:23 | -4.9% | 52th | 5:09 |
| Run 5 | 5:12 | 5:38 | -8.0% | 45th | 5:22 |
| Run 6 | 5:00 | 5:28 | -8.8% | 43th | 5:13 |
| Run 7 | 5:25 | 5:25 | -0.3% | 65th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.9% | 86th | 3:59 |
| Sled Push | strength | 1:37 | 1:40 | -3.3% | 58th | 1:36 |
| Sled Pull | strength | 3:44 | 3:31 | +5.7% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:35 | +6.3% | 75th | 3:20 |
| Row | aerobic | 4:35 | 4:32 | +0.8% | 70th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.5% | 24th | 1:37 |
| Sandbag Lunges | strength | 4:00 | 3:47 | +5.4% | 75th | 3:34 |
| Wall Balls | strength | 7:10 | 5:02 | +42.2% | 100th | 4:46 |
| Total Running | running | 36:35 | 37:33 | -2.6% | 58th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength