Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:10 | +4.8% | 74th | 4:57 |
| Run 2 | 5:10 | 4:58 | +3.9% | 74th | 4:45 |
| Run 3 | 5:28 | 5:18 | +3.1% | 72th | 5:04 |
| Run 4 | 5:43 | 5:23 | +5.9% | 78th | 5:09 |
| Run 5 | 5:47 | 5:39 | +2.3% | 70th | 5:22 |
| Run 6 | 5:50 | 5:28 | +6.4% | 78th | 5:13 |
| Run 7 | 5:46 | 5:25 | +6.2% | 78th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 67th | 3:59 |
| Sled Push | strength | 1:44 | 1:40 | +3.7% | 75th | 1:36 |
| Sled Pull | strength | 3:46 | 3:32 | +6.6% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 3:35 | -26.2% | 18th | 3:20 |
| Row | aerobic | 4:38 | 4:32 | +1.8% | 75th | 4:27 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 60th | 1:37 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.4% | 69th | 3:34 |
| Wall Balls | strength | 4:36 | 5:02 | -8.8% | 50th | 4:46 |
| Total Running | running | 39:10 | 37:34 | +4.2% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength