Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:10 | +12.2% | 89th | 4:57 |
| Run 2 | 5:39 | 4:58 | +13.6% | 91th | 4:45 |
| Run 3 | 5:41 | 5:18 | +7.2% | 81th | 5:04 |
| Run 4 | 5:42 | 5:23 | +5.6% | 78th | 5:09 |
| Run 5 | 5:54 | 5:39 | +4.4% | 75th | 5:22 |
| Run 6 | 6:00 | 5:28 | +9.4% | 83th | 5:13 |
| Run 7 | 6:07 | 5:25 | +12.6% | 88th | 5:11 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.0% | 59th | 3:59 |
| Sled Push | strength | 1:35 | 1:40 | -5.3% | 50th | 1:36 |
| Sled Pull | strength | 3:07 | 3:32 | -11.8% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 3:35 | -32.3% | 10th | 3:20 |
| Row | aerobic | 4:15 | 4:32 | -6.6% | 27th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.7% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 3:47 | -13.1% | 36th | 3:34 |
| Wall Balls | strength | 4:19 | 5:02 | -14.4% | 32th | 4:46 |
| Total Running | running | 40:52 | 37:34 | +8.8% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength