Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.7% | 41th | 4:57 |
| Run 2 | 4:42 | 4:58 | -5.5% | 49th | 4:45 |
| Run 3 | 4:56 | 5:18 | -7.0% | 45th | 5:04 |
| Run 4 | 5:15 | 5:23 | -2.8% | 59th | 5:09 |
| Run 5 | 5:27 | 5:39 | -3.6% | 57th | 5:22 |
| Run 6 | 5:13 | 5:28 | -4.9% | 54th | 5:13 |
| Run 7 | 5:13 | 5:25 | -4.0% | 55th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 72th | 3:59 |
| Sled Push | strength | 1:40 | 1:40 | -0.3% | 66th | 1:36 |
| Sled Pull | strength | 3:30 | 3:32 | -1.0% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 3:35 | -17.4% | 36th | 3:20 |
| Row | aerobic | 4:45 | 4:32 | +4.4% | 85th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.6% | 24th | 1:37 |
| Sandbag Lunges | strength | 4:36 | 3:47 | +21.1% | 92th | 3:34 |
| Wall Balls | strength | 6:58 | 5:02 | +38.1% | 99th | 4:46 |
| Total Running | running | 35:30 | 37:34 | -5.5% | 51th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength