Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +7.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:11 | +15.3% | 94th | 4:57 |
| Run 2 | 5:42 | 4:58 | +14.5% | 93th | 4:45 |
| Run 3 | 5:45 | 5:18 | +8.3% | 83th | 5:04 |
| Run 4 | 5:44 | 5:24 | +6.1% | 79th | 5:09 |
| Run 5 | 5:39 | 5:39 | -0.2% | 66th | 5:22 |
| Run 6 | 5:39 | 5:29 | +2.9% | 71th | 5:13 |
| Run 7 | 5:29 | 5:26 | +0.8% | 68th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:03 | -3.1% | 43th | 3:59 |
| Sled Push | strength | 1:31 | 1:40 | -9.4% | 38th | 1:36 |
| Sled Pull | strength | 3:11 | 3:32 | -10.1% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:35 | +6.9% | 76th | 3:20 |
| Row | aerobic | 4:21 | 4:33 | -4.4% | 41th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:41 | -3.9% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +2.1% | 70th | 3:34 |
| Wall Balls | strength | 4:23 | 5:03 | -13.2% | 37th | 4:46 |
| Total Running | running | 39:57 | 37:37 | +6.2% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength