Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:11 | +30.0% | 99th | 4:57 |
| Run 2 | 4:20 | 4:59 | -13.1% | 27th | 4:45 |
| Run 3 | 4:40 | 5:18 | -12.2% | 29th | 5:04 |
| Run 4 | 5:18 | 5:24 | -2.0% | 60th | 5:09 |
| Run 5 | 5:25 | 5:39 | -4.4% | 56th | 5:22 |
| Run 6 | 5:25 | 5:29 | -1.4% | 62th | 5:13 |
| Run 7 | 5:10 | 5:26 | -5.1% | 53th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 77th | 3:59 |
| Sled Push | strength | 1:38 | 1:40 | -2.5% | 60th | 1:36 |
| Sled Pull | strength | 3:32 | 3:32 | -0.3% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 3:36 | -25.1% | 20th | 3:20 |
| Row | aerobic | 4:32 | 4:33 | -0.5% | 64th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:42 | -10.8% | 35th | 1:37 |
| Sandbag Lunges | strength | 4:26 | 3:48 | +16.5% | 89th | 3:34 |
| Wall Balls | strength | 7:09 | 5:03 | +41.4% | 100th | 4:46 |
| Total Running | running | 37:03 | 37:39 | -1.6% | 61th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength