Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.6%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:11 | -6.9% | 45th | 4:57 |
| Run 2 | 5:13 | 4:59 | +4.7% | 76th | 4:45 |
| Run 3 | 6:08 | 5:18 | +15.4% | 93th | 5:04 |
| Run 4 | 5:50 | 5:24 | +7.8% | 82th | 5:09 |
| Run 5 | 5:53 | 5:39 | +3.9% | 74th | 5:22 |
| Run 6 | 5:44 | 5:29 | +4.3% | 75th | 5:13 |
| Run 7 | 5:35 | 5:26 | +2.6% | 72th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 46th | 3:59 |
| Sled Push | strength | 1:46 | 1:40 | +5.4% | 80th | 1:36 |
| Sled Pull | strength | 3:56 | 3:32 | +11.0% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 3:36 | -21.4% | 26th | 3:20 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 60th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.8% | 53th | 3:34 |
| Wall Balls | strength | 4:01 | 5:03 | -20.6% | 17th | 4:46 |
| Total Running | running | 39:13 | 37:39 | +4.1% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength