Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:59 | +7.1% | 20th | 4:57 |
| Run 2 | 4:02 | 3:54 | +3.4% | 14th | 4:45 |
| Run 3 | 4:08 | 4:08 | -0.0% | 9th | 5:04 |
| Run 4 | 4:05 | 4:08 | -1.3% | 7th | 5:09 |
| Run 5 | 4:16 | 4:14 | +0.6% | 9th | 5:22 |
| Run 6 | 4:13 | 4:10 | +0.9% | 8th | 5:13 |
| Run 7 | 4:08 | 4:10 | -0.9% | 7th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.4% | 34th | 3:59 |
| Sled Push | strength | 1:26 | 1:19 | +8.8% | 23th | 1:36 |
| Sled Pull | strength | 2:51 | 2:32 | +11.9% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:19 | +27.4% | 36th | 3:20 |
| Row | aerobic | 4:15 | 4:03 | +4.9% | 27th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.7% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:43 | 2:40 | +1.3% | 8th | 3:34 |
| Wall Balls | strength | 3:46 | 3:41 | +1.9% | 5th | 4:46 |
| Total Running | running | 29:09 | 29:00 | +0.5% | 9th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength