Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:11 | +8.4% | 83th | 4:57 |
| Run 2 | 5:29 | 4:59 | +10.0% | 85th | 4:45 |
| Run 3 | 5:34 | 5:18 | +4.7% | 77th | 5:04 |
| Run 4 | 5:28 | 5:24 | +1.0% | 68th | 5:09 |
| Run 5 | 5:52 | 5:39 | +3.5% | 74th | 5:22 |
| Run 6 | 5:23 | 5:29 | -2.1% | 60th | 5:13 |
| Run 7 | 5:33 | 5:26 | +1.9% | 71th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 93th | 3:59 |
| Sled Push | strength | 1:42 | 1:40 | +1.4% | 70th | 1:36 |
| Sled Pull | strength | 2:59 | 3:32 | -15.8% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 3:36 | +3.1% | 71th | 3:20 |
| Row | aerobic | 4:26 | 4:33 | -2.7% | 52th | 4:27 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.0% | 63th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 3:48 | -5.5% | 56th | 3:34 |
| Wall Balls | strength | 4:24 | 5:03 | -13.0% | 38th | 4:46 |
| Total Running | running | 38:57 | 37:39 | +3.4% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength