Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+82.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 5:11 | -25.6% | 5th | 4:57 |
| Run 2 | 4:26 | 4:59 | -11.1% | 32th | 4:45 |
| Run 3 | 4:31 | 5:19 | -15.1% | 23th | 5:04 |
| Run 4 | 4:31 | 5:25 | -16.6% | 22th | 5:09 |
| Run 5 | 4:42 | 5:40 | -17.1% | 23th | 5:22 |
| Run 6 | 4:27 | 5:30 | -19.1% | 17th | 5:13 |
| Run 7 | 4:29 | 5:27 | -17.7% | 20th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 82.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 315.4% slower than expected
- → Specific weakness: Sled Pull - 112.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.2% | 59th | 3:59 |
| Sled Push | strength | 6:58 | 1:40 | +315.4% | 100th | 1:36 |
| Sled Pull | strength | 7:33 | 3:32 | +112.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:36 | -0.8% | 65th | 3:20 |
| Row | aerobic | 4:13 | 4:33 | -7.5% | 23th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.0% | 44th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 3:48 | -20.0% | 22th | 3:34 |
| Wall Balls | strength | 5:38 | 5:03 | +11.3% | 85th | 4:46 |
| Total Running | running | 30:58 | 37:41 | -17.9% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength