Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +7.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +1.9% | 67th | 4:57 |
| Run 2 | 4:57 | 4:59 | -0.8% | 63th | 4:45 |
| Run 3 | 5:03 | 5:19 | -5.1% | 52th | 5:04 |
| Run 4 | 5:08 | 5:25 | -5.2% | 52th | 5:09 |
| Run 5 | 5:27 | 5:40 | -3.9% | 57th | 5:22 |
| Run 6 | 5:15 | 5:30 | -4.6% | 56th | 5:13 |
| Run 7 | 5:13 | 5:27 | -4.3% | 55th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 91th | 3:59 |
| Sled Push | strength | 1:28 | 1:40 | -12.6% | 29th | 1:36 |
| Sled Pull | strength | 3:50 | 3:32 | +8.0% | 81th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:36 | +5.7% | 75th | 3:20 |
| Row | aerobic | 4:23 | 4:33 | -3.8% | 45th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:42 | -13.8% | 27th | 1:37 |
| Sandbag Lunges | strength | 2:19 | 3:48 | -39.2% | 1th | 3:34 |
| Wall Balls | strength | 6:07 | 5:03 | +20.8% | 93th | 4:46 |
| Total Running | running | 36:21 | 37:41 | -3.6% | 57th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength