Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +7.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:12 | +7.4% | 82th | 4:57 |
| Run 2 | 5:13 | 5:00 | +4.3% | 76th | 4:45 |
| Run 3 | 5:12 | 5:19 | -2.5% | 59th | 5:04 |
| Run 4 | 5:23 | 5:25 | -0.9% | 64th | 5:09 |
| Run 5 | 5:43 | 5:41 | +0.5% | 68th | 5:22 |
| Run 6 | 5:23 | 5:30 | -2.4% | 60th | 5:13 |
| Run 7 | 5:14 | 5:27 | -4.2% | 56th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +6.1% | 93th | 3:59 |
| Sled Push | strength | 1:37 | 1:40 | -3.8% | 58th | 1:36 |
| Sled Pull | strength | 3:24 | 3:33 | -4.5% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:37 | +5.3% | 75th | 3:20 |
| Row | aerobic | 4:26 | 4:33 | -2.8% | 52th | 4:27 |
| Farmers Carry | strength | 1:22 | 1:42 | -19.9% | 12th | 1:37 |
| Sandbag Lunges | strength | 4:22 | 3:49 | +14.2% | 88th | 3:34 |
| Wall Balls | strength | 4:57 | 5:04 | -2.5% | 66th | 4:46 |
| Total Running | running | 37:44 | 37:47 | -0.2% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength