Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nora Mcneer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:47 | -0.4% | 71th | 7:15 |
| Run 2 | 6:07 | 6:16 | -2.4% | 67th | 5:48 |
| Run 3 | 6:18 | 6:33 | -3.9% | 64th | 6:04 |
| Run 4 | 6:31 | 6:38 | -1.8% | 71th | 6:08 |
| Run 5 | 6:13 | 6:47 | -8.4% | 53th | 6:14 |
| Run 6 | 6:26 | 6:40 | -3.7% | 66th | 6:09 |
| Run 7 | 6:40 | 6:39 | +0.1% | 75th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:03 | +9.3% | 97th | 4:52 |
| Sled Push | strength | 1:59 | 1:50 | +7.6% | 88th | 1:41 |
| Sled Pull | strength | 5:20 | 4:53 | +9.2% | 86th | 4:22 |
| Burpee Broad Jump | aerobic | 5:43 | 4:49 | +18.3% | 91th | 4:13 |
| Row | aerobic | 5:44 | 5:23 | +6.3% | 92th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.5% | 84th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 83th | 3:45 |
| Wall Balls | strength | 4:43 | 5:11 | -9.3% | 58th | 4:42 |
| Total Running | running | 46:01 | 47:36 | -3.3% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength