Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:13 | -0.0% | 64th | 4:57 |
| Run 2 | 5:06 | 5:00 | +1.9% | 70th | 4:45 |
| Run 3 | 5:28 | 5:20 | +2.4% | 72th | 5:04 |
| Run 4 | 5:32 | 5:26 | +1.8% | 72th | 5:09 |
| Run 5 | 6:02 | 5:41 | +6.0% | 78th | 5:22 |
| Run 6 | 5:59 | 5:31 | +8.4% | 82th | 5:13 |
| Run 7 | 5:44 | 5:28 | +4.8% | 77th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:04 | -4.6% | 34th | 3:59 |
| Sled Push | strength | 1:55 | 1:40 | +13.9% | 92th | 1:36 |
| Sled Pull | strength | 2:38 | 3:33 | -26.1% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:37 | -14.6% | 42th | 3:20 |
| Row | aerobic | 4:18 | 4:33 | -5.8% | 35th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.5% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:16 | 3:49 | -14.7% | 34th | 3:34 |
| Wall Balls | strength | 5:00 | 5:04 | -1.6% | 68th | 4:46 |
| Total Running | running | 39:04 | 37:49 | +3.3% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength