Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.6% | 6th | 4:57 |
| Run 2 | 3:54 | 3:54 | -0.1% | 9th | 4:45 |
| Run 3 | 4:06 | 4:08 | -1.0% | 8th | 5:04 |
| Run 4 | 4:11 | 4:08 | +1.0% | 10th | 5:09 |
| Run 5 | 4:25 | 4:14 | +4.0% | 13th | 5:22 |
| Run 6 | 4:18 | 4:10 | +2.8% | 11th | 5:13 |
| Run 7 | 4:14 | 4:10 | +1.4% | 9th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.4% | 10th | 3:59 |
| Sled Push | strength | 1:43 | 1:19 | +30.2% | 73th | 1:36 |
| Sled Pull | strength | 3:05 | 2:33 | +20.9% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 2:20 | +12.8% | 17th | 3:20 |
| Row | aerobic | 4:10 | 4:03 | +2.8% | 18th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:19 | +12.1% | 29th | 1:37 |
| Sandbag Lunges | strength | 2:47 | 2:41 | +3.6% | 11th | 3:34 |
| Wall Balls | strength | 4:03 | 3:42 | +9.4% | 19th | 4:46 |
| Total Running | running | 29:02 | 29:02 | -0.0% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength