Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:13 | +5.3% | 77th | 4:57 |
| Run 2 | 5:00 | 5:00 | -0.2% | 65th | 4:45 |
| Run 3 | 5:30 | 5:20 | +3.0% | 74th | 5:04 |
| Run 4 | 5:32 | 5:26 | +1.7% | 72th | 5:09 |
| Run 5 | 5:50 | 5:41 | +2.4% | 73th | 5:22 |
| Run 6 | 5:50 | 5:31 | +5.6% | 78th | 5:13 |
| Run 7 | 5:43 | 5:28 | +4.5% | 76th | 5:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:04 | -7.1% | 20th | 3:59 |
| Sled Push | strength | 1:19 | 1:41 | -21.8% | 8th | 1:36 |
| Sled Pull | strength | 2:49 | 3:33 | -21.0% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 4:11 | 3:38 | +15.1% | 86th | 3:20 |
| Row | aerobic | 4:20 | 4:33 | -5.1% | 39th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.1% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 3:49 | -1.3% | 66th | 3:34 |
| Wall Balls | strength | 4:09 | 5:05 | -18.4% | 23th | 4:46 |
| Total Running | running | 38:55 | 37:51 | +2.8% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength